POPULAR TIPS TO MANAGE COLD

Cold is a common complaint of many.
There are many ways to manage and cure it.


The first herb that you should reach out for when you get a cold is TULSI(BASIL).
It provides instant relief from cough, cold and flu. 






Some of the popular HOME REMEDIES are


1. Add lemon juice to hot cup of tea and drink.

2. To one cup of milk add half a teaspoon of turmeric (haldi) and one teaspoon of honey. Have this two to three times a day.

3. Prepare mint leaves tea(Boil mint leaves in water for 10 mins)and drink it thrice daily.

4. Add a small piece of crushed ginger to tea and allow it to boil for at least half to one minute. Have this twice a day.

5. Add pepper powder and sugar cube to boiling milk and drink.

6. Inhaling steam for a cold helps in soothing the throat and clearing your up sinuses.

7. Adding a few tulsi leaves to tea is also an excellent cure for a scratchy throat.

8. Gargling with salt water thrice a day is good for a bad throat.



Best of luck.
The blog is NOT reponsible for any loss in health due to action taken on the basis of the tips given here. You are requested to Consult your Doctor/Medical Expert before taking medication or acting on the tips given here

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